4 Simple Leg Push Variations

Kiz Lab


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  • Be mindful of the size of your steps to create the leg connection you are intending.
  • Be mindful of the energy in your frame and what that's communicating to the follower.
  • Be sure to be aware of the followers weight transfer on the second step (their left foot) to free up their right foot to be pushed.
  • The ending rectangle saida and tic tac toe can be lead just with chest positioning.


  • Assume a full weight transfer if the leader's frame is light.
  • Be clear on your half and whole steps to create the proper lateral pathways for your footwork.
  • Be mindful of the lateral pathway lanes for your feet.
  • Use the stud muffin radar to guide you along the rectangle saidas and tic tac toe closes.
  • Don't the leader's footwork distract you from keeping the beat in your footwork.

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